✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive

Your childhood isn’t just a memory — it’s still quietly running the show inside your body. This episode unpacks how “The Body Keeps the Score” shows up in ways you might never have connected.

Andrea joins us for a solo episode today, pulling back the curtain on how much of her childhood was still alive in her body long after she thought she’d “done the work.” She shares how a trauma-bonded relationship, nine months of functional freeze, and chronic neck and shoulder pain finally forced her to understand The Body Keeps the Score on a visceral level—not just as an idea. Through her story, she invites you to see your own stuckness, shame, and survival mode as evidence of unfinished trauma, not personal failure.

✨ What this episode explores:

▪️ Fragmented Memories & Emotional Flashbacks — How unprocessed childhood experiences get stored in your nervous system and why they show up as emotional flashbacks that feel way out of proportion to the present moment.

▪️ Survival Energy That Never Shut Off — What it means to carry stored fight-or-flight energy in your fascia, muscles, and nervous system, and how that shows up as chronic hypervigilance, numbness, and living in low-grade survival states.

▪️ The Hidden Faces of Functional Freeze — What it looks like when you’re stuck in functional freeze, whether you’re procrastinating endlessly, over-functioning for everyone else, or feeling emotionally numb and disconnected from your own life.

▪️ The Long-Term Impact of Survival Mode — How staying in chronic survival states can lead to physical issues like muscular tension, autoimmune conditions, and chronic pain that are actually linked to stored trauma.

▪️ Limbic System Healing — What it means to actually reprocess and integrate those fragmented memories at the limbic system level, and how this helps reduce emotional flashbacks and bring your nervous system out of survival mode.

Trauma-Bonded No More: My Journey Through Shame, Regression & Finding My Way Back

The Many Faces of Functional Freeze: The Stuck & Shame-Filled Overthinker

The Many Faces of Functional Freeze: The Over-Functioning Fixer

The Many Faces of Functional Freeze: The Detached & Disconnected floater

— — —

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